I’d much rather do strength training with free weights instead. I’ve never been the biggest fan of push ups, and so, I wasn’t a huge fan of most of the chest exercises for this workout. In general, I liked all of the back exercises. Free weights, by far, are easier to use…especially if you are used to strength training with them. In general, I’m not the biggest fan of the resistance bands and I think that it will take some time to get used to using them so that my form is accurate. Here is what P90X Chest and Back day 1 looks like: Warm up and stretch. Didn’t like these very much.Įxtremely difficult. Don’t worry, it does get a little easier once you build up those muscles and endurance. These worked more of my triceps than my chest alone. Here are the groups in detail with the number of repetitions I did for each strength training exercise, what resistance bands I used (for back exercises), how difficult the exercise was and whether or not I liked it: And, if you didn’t have weights, you could use the resistance bands as well. P90x Worksheet Legs And Back You are able to acquire the P90X Worksheet on the web from a number of web sites.
P90X Legs And Back Workout It is possible to download the P90X Worksheet on-line from a number of sites. Weight Get better results and recover faster. If you didn’t have a pull up / chin up bar, you could use the resistance bands with the door anchor. P90x Chest And Back Fill Online Printable Fillable Blank. This is a ÒrepeatÓ workout, so for each exercise use the top. If using a band, indic ate its color along with the number of r eps performed. Use the spaces provi ded for each exercise to record the number of r eps performed and, when using dumbbells, the weight lifted. We went through each group once, and repeated them for a second time, reversing the order – starting with the back exercises instead of the chest exercises. CHEST BACK This routine is performed during weeks 1, 2, 3, 9, and 11. I figure if I grow out of my set, I’ll at least know the program better to buy more expensive and durable equipment if I need it.Īfter a brief warm-up, we launched into the strength training workout which comprised 6 groupings of chest exercises (a variety of different types of push ups) and back exercises (comprised of pull ups, chin ups, etc.). The P90X brand also sells their version: P90X Resistance Bands Workout Kit. I bought this set because I could add the three resistance bands together to make it even tougher if I become too strong for the heavy resistance band at some point during the program.
I found the BodyFit Resistance Fitness Kit of light, medium and heavy resistance bands with a door anchor and two ankle straps at Sports Authority for $24.95. Since I’m doing these workouts in our condo, I bought a set of resistance bands for the exercises. Was very tired by the time I got home from work, so had a small dinner snack of two hard boiled eggs with some water.Day 1 of the P90X included a 52 minute workout of strength training exercises for the chest and back. Chicken Breast, w/ Brown Rice and Veggies / 12 oz water So here is what I have at so far today, and what I have planned: So, instead of writing in the supplied journal and taking it with me, I have decided that this blog will serve as my diet journal. For this review I’m not going to go into describing the exercises if I already have in previous reviews. This starts out just like the other DVDs in the warm-up.
That’s right, today is also day one for the full blown Power 90 X diet. This is the last of the regular P90X DVD’s. ? I have a feeling I am going to be sore as hell today, but later won’t care as my sugar, fat, and caffeine withdraws set in. I just finished my first routine and I can say with 100% honesty this is the most intense workout Ive ever done. Although my numbers are don’t match theirs yet, I am doing my best, and forgetting the rest.